![]() ![]() This process is repeated back and forth until you fail to reach the end of the shuttle before the beep sounds. Successful completion of a shuttle is when you are able to reach the end of the 20-metre shuttle before the sound of the next beep which indicates the start of the next shuttle. Level 1 will require you to run at a pace of approximately 8.5km/hr and will increase by approximately 0.5km/hr for each level (there is an increase of 1km/hr from level 1 to level 2). To start the test the beep test audio program will indicate that the test will begin shortly and when you hear the 3 quick successive beeps you start your first shuttle run. ![]() The beep test is conducted by continuously running between two ends that face each other at 20 metres apart.ģ successive beeps sound to start the test and are also sounded at the start of each new level. ![]()
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